Why are fruits important?
Fruits and fruit juices provide important amounts of vitamins A and C and potassium. they are low in fat and sodium. The USDA suggests that Americans eat 2 to 4 servings of fruits daily.

What counts as a serving?

• a medium apple or orange
• 1/2 cup of chopped, cooked, or canned fruit
• 3/4 cup of fruit juice

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Source: United States Department of Agriculture, Home & Garden Bulletin #52