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Why are vegetables important?

Vegetables provide vitamins, such as vitamins A and C, and folate, and minerals, such as iron and magnesium. They are naturally low in fat and also provide fiber. The USDA suggests 3 to 5 servings of these foods daily.

What counts as a serving?

  • 1 cup of raw leafy vegetables
  • 1/2 cup of other vegetables, cooked or chopped raw
  • 3/4 cup of vegetable juice

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Source: United States Department of Agriculture, Home & Garden Bulletin #52



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