Selecting

Brussels sprouts look like miniature cabbages and received their name from the Belgian city of Brussels, where they were first grown in the 13-century. When selecting brussel sprouts look for firm, compact, fresh, and good green color. When possible, select sprouts of uniform size for uniform cooking.

Storing

Refrigerate brussel sprouts in an open plastic bag unwashed to maintain freshness. Broccoli will last up to four days refrigerated and unwashed, wash broccoli only when ready to be prepared

Preparation

Cooking methods include boiling, steaming and roasting. Whatever cooking method is employed, care must be taken not to overcook. Overcooking releases sulphur compounds and the reason many people dislike brussels sprouts. Generally 6-7 minutes boiled or steamed is enough to cook, without overcooking and releasing the sulphur compounds in the brussels sprouts.

Nutrition Information