Selecting
Popular Leaf Greens
Variety |
Characteristics |
Iceberg |
Main type of lettuce, known for its solid head. The leaves overlap each other in a smooth, regular manner; veins are coarse and ribs prominent. |
Bibb |
Is a small plant, with short leaves, clustered to form a compact head, leaves do not overlap. Bibb is usually a dark green color |
Romaine |
This variety is distinguished by its elongated growth. The leaves are stiff and upright, giving the plant a somewhat cylindrical appearance. It has a loosely folded head. |
Leaf lettuce |
Has loose leaves which are clustered together but do not form a head. This variety is referred to as “garden lettuce” and come either red or green leaves. |
Storing
Store all lettuces in the refrigerator away from ethylene gas producers like apples to avoid brown spots on their leaves. Do not wash lettuce until ready for use and tear leaves by hand. Metal knives will cause browning on the leaves.
Using
Use of lettuce in sandwiches and salads is universal. Lettuce should not be limited to cold dishes. It may be braised or “wilted” and make a good soup when combined with a broth or bouillon and spices.
Nutrition Information
Lettuce (butterhead) |
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Energy 10 kcal 60 kJ |
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